Tasty Shakes | Woman's Health

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Creating Healthy Shakes

 What's better than cooling down and getting a glass of your favorite shake? However, the shakes that you buy have a lot of calories and many fats, which you want to avoid. Here are simple steps to creating healthy drinks that you can enjoy any day.

Banana- Ginger Smoothie

 This shake is absolutely my favorite and easy to make! It soothes digestion, heartburn, or any nausea, so get ready creating this natural remedy drink.

Ingredients:

1 banana, sliced

¾ c (6 oz) vanilla yogurt

1 Tbsp honey
½ tsp freshly grated ginger

 This will create 2 servings of your favorite drink! 

Berry-Vanilla Paradise

 This shake is also one of my favorites! This drink, however, is a bit sour, but it is remarkable. In a nutshell, this is a fat-free drink.

Ingredients:

½ c frozen unsweetened raspberries
½ c frozen unsweetened strawberries
¾ c unsweetened pineapple juice
1 c (8 oz) fat-free vanilla yogurt

This will create 2 servings! Enjoy :)

Wonders of Watermelon

This is the last of the drinks. I especially love this drink because it is easy to make, but it's delicious at the same time.

• 2 cups chopped watermelon
• 1/4 cup fat-free milk
• 2 cups ice

Thanks for reading this post :)